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                                  THICK SHAKES & SMOOTHIES HEALTH BENEFITES                           **Milk**:  Basic dairy drink rich in calcium, vitamins, and protein, available as whole, skim, or low-fat varieties.  **Buttermilk**:  Originally the liquid left after churning butter; today, it's a cultured, tangy, low-fat milk often used in c Cooking and baking .  **Yogurt Drink (Lassi, Kefir) **:  Fermented dairy drinks; lassi is traditional in South Asia, while kefir has origins in Eastern Europe, both rich in probiotics. **Milkshakes** : Blended milk with ice cream and flavors like chocolate, strawberry, or vanilla; a sweet, dessert-like drink.  **Chocolate Milk**:  Milk flavored with cocoa or chocolate syrup, popular among kids for its sweet taste. **Whey**:  A byproduct of cheese-maki...